The last years, due to horrible eating habits and zero activity, I've steadily gained weight. My BMI is over 30, which is a bad sign. It crossed a limit right there and then. To quote my brother: I had enough of holding my breath when tying my shoes.
Misunderstand me correctly, I'm not huge, not morbidly obese. I don't LOOK fat, but most of it is located in the belly area, which is the most risky place for it to be. I don't fit any of my trousers or jeans, I don't even fit most of my T-shirts! And most importantly, I feel completely unhealthy, I feel I can't really combat the last of my mental issues (sounds more serious than it is) when I'm so unhealthy, and I really, really, really feel bad when looking into the mirror.
So here goes. Extra weight, beware, you're going off.
I'm not going to follow a fad diet or any unhealthy regimen; I'm going to eat healthily, make sure I get all my vitamins and minerals and that I eat enough, and get plenty of exercise.
My mother, my wonderful, kind mother with the biggest heart in the world, bought me new walking shoes last weekend. Both my birthday and Christmas is this month, and while I had said that walking shoes was on the top of my wishlist, I had absolutely not expected that she'd just go ahead and buy them for me just like that. Not as a present for Christmas, not even as an early present, but just... "I'll buy new shoes for you." My mother is awesome.
Little did she know that that was the catalyst that threw me into wanting to lead a more healthy life. Not having good walking shoes was my number one excuse for staying inside, and now that I don't have that anymore I've walked every day, at least 45 minutes. I feel good! I've also started tracking calories and exercise on somebody.no, which has a great calculator for that sort of thing. I don't starve myself, but simply logging it makes me want to make healthier choices.
Today I've both been to dancing practice, and then I've even walked for 50 minutes afterwards, just because I wanted to. It feels gorgeous and my conscience is clean.
My goal now is to reach 70 kg (am now 85). My earlier ideal weight was 65 kg, but I don't want to lose my "womanly curves" either, and as I was much younger then I think it's unrealistic to make 65 kg a goal. So 70 it is. And I want my waist to be less than 80 cm, which is the official recommendation (anything larger and you'll run a bigger health risk, which I don't want).
I'm not going to become a health nut, but I feel I need to make this public to commit myself to it. So there will be a lot of talk about exercise and weight here in the near future... Hope you'll manage.
Anyway, I'm optimistic, I feel this will go well, and I look forward to the healthier me. :)
